As this year comes to a close...I am reflecting on the events of this year. The biggest challenge for me as well as for some of my loved ones has been “Change.” For me 2018 has been a year of Transformation and Transition which comes in all different forms: A new job or possibly added [...]
Informative & Beautiful article about the benefits and possibilities of “Letting Go…”:).
This post was inspired by a stressful situation that I couldn’t let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested “I shed the stress”. And a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves. A golden leaf for every anxious thought. This visualization process made all the difference. And so did writing about it. 📝🍂
If you had a magic wand, what would you ask to disappear in your life right now?
What would you say good-bye to?
Once and for all.
It could be an emotion. Or a thought.
A relationship. Or a job.
A place or a thing.
Stress management is a shedding process ℘ Not an acquisition project
It’s time to let go of what drains you.
Let go of what holds you back.
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[ Sometimes we do not know what we don't know until someone points out what we did not know or it's too late! In June, my husband went in for his routine Colonoscopy. When his vitals were taken, his Blood Pressure was 230/130! The BP cuff was kept on him while prior to the colonoscopy procedure [...]
Happy Father’s Day to all the amazing fathers…
Since writing this article a year ago…our other daughter & her boyfriend have bought a home, and her dad has become their “Go To” Mentor as they learn to navigate being new homeowners, and he learns when to “step in” and “when to step back!”
I was blessed to grow up with a dad that took care of his family, provided for us, made sure we had what we needed to grow into successful adults. My dad modeled parenting for me. His parenting style evolved over the years as his children got older. The reality is being married, having kids, balancing the roller coaster of life that starts out with the slow ascend arriving at the top only to descent at a rapid fire speed…there is no manual for those challenges life may bring. So what makes a father a dad and when does that metamorphose happen?
My husband’s parents divorced when he was very young, consequently he grew up in a single parent home. His mom did a fantastic job of providing a home for my husband and his sister. She not only had to be the nurturer but she had to be the disciplinarian as…
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Great article...do you have these qualities? https://makeitultrapsychology.wordpress.com/2018/01/29/5-important-qualities-of-leadership/
Photo Challenge: All-Time Favorites We were gardening when quite by accident we stumbled upon this extraordinary surprise!! I knew immediately this would be my Favorite Photos. I snapped these photos, left the nest undisturbed, happy to report the bird tending the nest flew out and around our yard this morning! I love when I discover [...]
Great post about “The Joy of Reading Together…”
The swing hung from the branch of a willow tree split in two by lightening. It was my quiet place. Under its shade I observed the world, contemplated life and read more books than I can count. The books came from a wonderful city library with circular stair cases and a heady book-smell, a school library with a librarian that knew her students, and as gifts from my parents. In those days of five TV channels and no air conditioning, being outside with a book was the best way to spend a summer day.
That still-remembered school librarian, Miss Moruski, suggested a friend and I pick our books together so we could trade mid-week or we would run out of books to read. She told my mother she didn’t know what to do because she thought I’d read all the books in the library. There are books in every room…
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Photo Challenge: Awakening In between the raindrops, sleet and snow...I was able to get some flower buds that had been washed in rainwater! Each season has its color. Spring is full of every color imaginable; pinks, orchids, yellows, different shades of red splashing the landscape sharply contrast the dreary white & grayish tones of Winter. [...]
Photo Challenge:Rise/Set The day begins quiet. I am the only one awake. I do my devotional, my meditation. I glance outside and see this sunrise. I know its going to be a great day, full of possibilities... Look at the beautiful colors...the sky is a canvas!
Daily Post: Patience I can hear my mother say, “You need to be patient!” I am an impatient person! Life is fast paced in this technology driven, "hit a button", "fast food drive up", "instant gratification" world we all live in. Everything should have happened 15 minutes ago...it can feel like we are behind instead [...]