Wrinkled & Done!

Daily Post: Wrinkle Three weeks ago I had a decade birthday! On the way to the event, our daughter called my husband to ask, "On the way to pick up the food, can we swing by and pick up 80 helium balloons?!?!" It was a blustery, windy day so 80 helium balloons was a challenge! [...]


White Noise

Daily Post: Noise Does anyone else struggle with sensory overload? I work in a high energetic active environment. Sometimes by the end of the day...I am on sensory overload. For me, quiet is good, quiet is golden. I don't always have to be talking, reflecting, meditating gives time to decompress, to take a moment... Our [...]

Finally! The Last Day of 2017…A Time to Reflect

Daily Post: Finally The Year 2017 is finally coming to an end. Remember last year at this time when 2016 was ending...what hopes, goals and dreams were on the horizon in the Year 2017? Like the roller coaster of life...what unexpected events took place that really took you by surprise! Its always difficult to adapt [...]

Gratitude Opens The Heart!

Daily Post: Gratitude Gratitude makes all things possible! Over the years, I have kept a gratitude journal, at the end of each day I would list 3-5 things I was grateful for. There have been days, I could have listed many more than 3-5 and other days I struggled to find what I was grateful [...]

Being Present…Priceless!

Daily Post: Priceless When I was younger after I left home, I would visit my parents.  What I did not realize at the time, that I took for granted was a precious gift given to me by my mom and dad.  When we would visit my parents...they always made the time to "be present in [...]


Daily Post: Shallow Do you ever wonder "Am I good enough, am I pretty enough, am I the right size, will I ever have enough money, will anyone ever love me? I'll be happy when..." Everyone has insecurities...it's what makes us "Human!"  When we place more value on superficial cues based on our appearance, our wants or [...]

Relieved … Graduated!

"You are 1 credit short to graduate, contact me ASAP to discuss your options." When she got the email that she was one credit short to graduate 14 days before graduation...she immediately responded to the email from her advisor as well as called her.  In typical fashion, as soon as her advisor hit the "Send" [...]