Forgiveness…its a Gift you Give Yourself!

Do you have lukewarm relationship with your parent(s), sibling(s) or a friend? Have you ever had a disagreement with a loved one? How about a difference of opinion in the workplace with your boss, or maybe it was a coworker? Have you ever missed out on an amazing opportunity, for example a potential job? Have [...]

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Do You Get “The Winter Blues?”

All the festivities of the holidays are over, the tax season has officially begun. We have seen our first big snow storm, the temperatures are dropping, and this is the time of year, when I can "get in a funk." I have to conscientiously keep myself motivated and positive during this doldrum month... I meditate, [...]

What are you ready to let go of?

Informative & Beautiful article about the benefits and possibilities of “Letting Go…”:).

Thriving Under Pressure

This post was inspired by a stressful situation that I couldn’t let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested “I shed the stress”. And a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves. A golden leaf for every anxious thought. This visualization process made all the difference. And so did writing about it.  📝🍂

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If you had a magic wand, what would you ask to disappear in your life right now?

What would you say good-bye to?

Once and for all.

It could be an emotion. Or a thought.

A relationship. Or a job.

A place or a thing.

Stress management is a shedding process ℘ Not an acquisition project

It’s time to let go of what drains you.

Let go of what holds you back.

Let go…

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Danger…He Had No Idea!

[ Sometimes we do not know what we don't know until someone points out what we did not know or it's too late! In June, my husband went in for his routine Colonoscopy. When his vitals were taken, his Blood Pressure was 230/130! The BP cuff was kept on him while prior to the colonoscopy procedure [...]