I love new beginnings. The start of a day. The beginning of a week. A brand new month. A whole new season.

All are perfect times to begin anew.

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Need help embracing change but don’t know where to start? In this 8 minute CBC-TV interview below, I share 5 stategies for embracing change.

What are your strategies for embracing change?

Visit my YouTube Channel for all my positive psychology videos.

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Confessions of an Empty Nester

March 6, 2017 iamlifelonglearner2 Comments

We have two daughters, and when they were young, I had a brief period as a "stay at home" mom. We spent a lot of quality time together going to the library, visiting friends and family, dance lessons, the zoo and museums. In the summers, we would go to the pool or beach, swim lessons, [...]